What Is The 17 Day Diet?
17 Day Diet – The 17 day diet was created by Dr. Mike Moreno and is a weight loss plan that was originally intended to help people avoid gaining weight over the holidays. However, this weight loss plan is a great plan to follow any time of the year when you need to lose a few pounds.
Dr. Moreno specializes in diabetes, which encouraged him to create a diet that will work for diabetics as well as the average person who needs to shed some weight. The idea behind the 17 day diet is that our bodies need a change approximately every 17 days to keep from getting comfortable with the diet and exercise routine we’re doing. It’s not a new concept, as many health professionals have made the claim that “muscle confusion” and changes to diet should occur every now and then, otherwise the body reaches a plateau and doesn’t progress.
The 17 day diet incorporates four different cycles.
Cycle 1 is called “Accelerate” to help the weight start to come off quickly, through fat burning and cleansing. It is designed to help stop the storage of fat.
Cycle 2 is called “Activate”, which involves getting the metabolism going.
Cycle 3 is called “Achieve” which focuses on better food choices, conquering bad habits, and educating people in good versus bad carbs.
Cycle 4 is called “Arrive” and is a combination of Cycle 1, 2, and 3. It allows you to enjoy your favorite foods on the weekend.
The 17 day diet features an exercise routine that lasts for 17 minutes, and it has a lot of helpful tips on how to avoid falling into old habits of eating.
The main idea behind the 17 day diet is to cycle what you eat, changing it up on a regular basis, controlling how much you eat and what time you eat during the day. All of these areas can help accelerate weight loss.
The 17 Day Diet has an organized and clear eating plan, and encourages eating very healthy, natural foods. The diet regulates the amounts of fats, proteins and carbohydrates you eat every few days, during the four cycles. By eating different types of food and combining them in a unique way forces the metabolism to do something different than it’s used to doing, which helps promote weight loss. The seventeen day diet follows similar guidelines that other diets follow, mainly avoiding processed foods, alcohol, refined sugars, not skipping breakfast, drinking more water, and making healthier food choices in general.
The 17 day diet has partnered with BistroMD, which allows for meal deliveries. The food can be delivered to your home every week and have been approved by doctors. The meals follow the guidelines in the 17 day diet program. Many of the meals can be customized to suit the tastes of the dieter.
Changing the types of food you eat every 17 days helps prevent the boredom that you might experience on a regular diet, and it allows for some modest cheating on the weekend. Following the 17 day diet plan is a perfect way to eat healthy foods, keep from getting bored, prevent future cravings for the wrong types of foods and maintain a healthier lifestyle.
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