Diet Meal Delivery

When you know that its time to do something about losing that excess weight you may have been carrying around for quite some time, there comes the choices that you must go through in order to select the right solution to satisfy your personal weight loss needs. Some people will choose to get started on an exercise program while the majority will look at changing their diet in order to facilitate the reducing of that waistline to a size they can feel more comfortable with.

There are diets and there are diets, so the choices can be pretty wide ranging. This article sets out to focus on the diet meal delivery type of diet that is one of the most convenient ways of losing weight through diet there currently is.

What is Diet Meal Delivery?

First of all, if you have never encountered this particular flavour of dieting, then you are in for a pleasant surprise. Especially if you are the type of person that either works long hours of has a lifestyle that really leaves little time for such pursuits as working on a regular diet.

You know the kind where you have to get a special diet plan made up for you by a dietitian, go buy all the special ingredients and foods from the store, then carefully prepare your meals counting the calories and watching portion sizes to make sure everything is right, then actually cooking the meals before you can eat them.

Well, diet food delivery companies have circumvented all that hassle. They do all that work for you and literally ship all your meals for a set period of time to your door. All you then have to do is open the packaging, heat up the meal and eat it! No buying stuff, no preparing stuff, no weighing and measuring calories and definitely NO cooking!

If that appeals to you and fits in better with your lifestyle, then the only real downside to it all is that you have to pay for the service. Sure, some companies will cost more than others depending upon the overall quality of the food and the service provided.

Who Provide Diet Food Delivery Plans?

There are some big guns out there that can help you by bringing the costs down, such as Nutrisystem, Jenny Craig, eDiets, Bistro MD, Diet-to-Go etc. They all vary in the way their diets are set out and the length of time the meals run for, but in essence they all perform much the same service.

These and other online diets are highlighted in more detail in our article on weight loss diets online, to give you some more background.

The big two are Jenny Craig and Nutrisystem, although the latter is a lot cheaper with little difference in the food quality between them. They send you a month supply of food that covers your three main meals of the day plus two additional snack bars to eat between meals to help stave off hunger.

Can You Help Yourself to Lose Weight Better?

You can help yourself there by also drinking plenty of water between meals as well as having a glass or two just before each meal. This helps you digest the food better and makes you feel full up sooner and for longer.

The other companies like Bistro MD and eDiets send you a week supply of meals but instead of the menu comprising mainly processed meals, these are freshly prepared by their in house chefs and frozen or stored in cool packs for shipping so you get fresher meals of higher quality.

You can also help the process along even more by getting some light exercise as often as you can. Now that doesn't mean you have to go to the gym, but you can get plenty of exercise just doing normal things like going for long walks, swimming or dancing etc. It doesn't have to feel like a chore and you can actually find some activities that you like doing and that are a lot of fun.

Saving Time While Being Effective

What diet meal delivery plans do is save you time and give you your free time back so you can do things you prefer to do rather than spend a load of time messing about with food preparation and cooking. The costs are mostly recouped because you don't buy any regular food, so what you would normally spend on food you spend on the diet plan.

This makes for a very compelling and tempting way of dieting for weight loss that a lot of people already enjoy every day. Maybe it's right for you too!

TOP of PAGE